When Nature Calls; and the Cramps Come With It
Every month, millions of women across Africa share a common story. The mood changes. The cramps start. The energy dips.
We may joke about it, but period pain isn’t “normal”; it’s common, yes, but not something we should just endure in silence.
Many of us reach for quick painkillers, sugary snacks, or skip meals entirely.
But deep down, we all wish for one thing: a more natural, gentle way to support our bodies through those days.
That’s why Friska Tea for Women was crafted; in Nigeria, to offer calm, warmth, and comfort through every part of your monthly cycle.
So, Why Do Cramps Happen?
Menstrual cramps or what doctors call dysmenorrhea; happen when your body releases hormones called prostaglandins to help the uterus contract and shed its lining.
It’s a natural process, but when prostaglandin levels are high, the contractions become more intense ,leading to cramps, back pain, and even nausea.
Other factors like stress, dehydration, lack of rest, or too much caffeine can make the symptoms worse.
So, while cramps are part of a natural cycle, they don’t have to take control of your life.
How Friska Tea for Women Supports You Naturally
Friska Tea for Women is not a painkiller — it’s a gentle herbal support designed to help your body stay calm and balanced throughout your cycle.
Our blend combines four African herbs carefully selected for their natural soothing and balancing properties:
Moringa – Nourish and Strengthen
Moringa is a nutrient powerhouse rich in magnesium and iron. Two minerals your body loses during menstruation.
It helps support steady energy and replenishment while gently nourishing your system.
Hibiscus -Calm and Cool the Body
Hibiscus (our beloved zobo flower) helps relax the body and keep you hydrated.
Its cooling properties and antioxidants support comfort and ease bloating during those warm, crampy afternoons.
Fenugreek – Ancient Support for Women’s Wellness
Used for centuries across Africa and Asia, fenugreek seeds are known for their ability to support women during their monthly cycle.
Modern research shows they contain natural plant compounds that can help your body maintain comfort and calm.
Cinnamon – Warmth That Soothes
Cinnamon adds more than flavor, it provides gentle warmth that supports blood circulation, easing that cold, achy feeling that often comes with cramps.
Made in Nigeria, Crafted With Love
Friska Tea for Women isn’t imported.
It’s proudly made in Nigeria; by women and men who understand what African women go through every month.
Our herbs are sourced from local farmers across the North and South, processed under hygienic, NAFDAC-certified conditions, and blended with precision and care.
Every pack is a love letter to the women who wake up, show up, and keep going — even on the toughest days of the month.
A Cup of Calm During Your Cycle
During your menstrual cycle, your body needs hydration, warmth, and rest. Friska Tea for Women gives you that, naturally.
Here’s how you can use it to support yourself during your period:
- Start Early: Begin sipping 2–3 days before your period starts. It helps your body ease into rhythm.
- Stay Consistent: Take 1–2 cups daily during your cycle; morning and night.
- Add Warmth: Drink it hot, wrap yourself in something cozy, and take deep breaths.
That simple ritual of care can make all the difference.
Real Women, Real Relief
“I used to dread my period week,” says Temitope, a Friska Tea user from Ibadan.
“Now, I prepare for it like a self-care week; tea, warm bath, early nights. I still feel the cramps, but they don’t knock me down anymore.”
For her, and thousands of other Nigerian women, Friska Tea has become a symbol of comfort and a reminder that your period doesn’t have to be a punishment.
From Our Hands to Yours
Every sachet of Friska Tea is carefully blended, packed, and sealed with love; not in a distant factory, but on Nigerian soil.
We believe that African women deserve world-class products made for their real needs.
Because wellness shouldn’t be imported; it should be grown, crafted, and shared right here at home.
Your Body Deserves Gentle Care
The next time your cycle starts, remember: your body isn’t your enemy; it’s your rhythm; and rhythm needs respect, not resistance.
Give yourself grace. Sip slowly. Rest deeply.
And when you reach for a cup of Friska Tea for Women, remember, it’s made in Nigeria, made for you, and made with love.
Friska Tea for Women; Every Woman Deserves Balance.
Order now from https://intl.friskatea.com/gh/tea-for-women/
